I started out at 204 and have lost 20 lbs in 6 or 7 weeks Yea.
I had just been in a two week stall but finally dropped two more lbs day before yesterday. I am now exercising 5-6 days a week by walking 2 miles as fast as I can. At 46 it isn't what it used to be!
I was hoping to continue to be able to lose 3 lbs a week like I was in the beginning of induction. I have pretty much stayed in IP only adding in Nuts for hte most part. I wondered if adding in the nuts was what caused me to stall? Any ideas on that?
Here is a basic day menue for me:
2 eggs and two pieces of turkey bacon, cooked in butter, a slice or two of tomato(and recently I dropped the tomato and have been eating 1/2 slice of wheat toast with butter)and a decaf coffee with sweetnlow and cream. Lunch a can of tuna a heaping spoon of mayo and 1/2 of a small zuccini slied for dipping. May add 1/2of a stalkof chopped celery into the tuna. Snack of diet jello with a T of cream drizzled over top. Dinner large hamburger with cheese on a bed of lettuce and spinach and a few slices of tomato and with mayo or mustard. Later snack sometimes the egg/creamcheese & sweetener and cinnamon thingy or 1/2 of an avacado before bed. Usually have several hands full of nuts too during the day. Peanuts, walnuts or almonds.
It does sound like a whole lot of food when I write it down...Please advise. I am anxious to lose in a healthy manner.
Thanks,
Diana