Full-Body Circuit
- Recumbent Bike, 5min, 25 cal
- Stretching
- Pullover 20x120
- Chin-ups 10x150
- Dips 10x150
- Elliptical, Incline 8, Res 5, 5 min, 66 cal
- Leg Press 25x100
- Leg Extension 10x60, 10x40
- Hip Abductor 20x100
- Hip Adductor 20x100
- Standing Calf Raises 20x70
- Recumbent Bike, 5 min, 25 cal
- Swiss Ball Crunches 1x35
- Pec Deck 20x40
- Vertical Bench Press 20x40
- Deltoid Flyes 20x30
- Erg Rower, Res 7, 5 min, 830 metres, 42 cal
- Bicep Curls 20x30
- Tripcep Extensions 20x70
- Lower Back Extensions 20x100
- Elliptical, Hill Climb #2 (with varied Res 4-6), 10 min + 5 min cool down (Inc 8, Res 4), 1654 strides, 225.5 cal
1 hr. 15 min total
Notes: All resistance work done on Hoist (or like) machines, and obviously not at max weights. Lowered weights for leg extensions midway through set as I reminded myself of my new stance on leg work. Good workout.