I have a marinade recipie that calls for 1 pkg of splenda, 1 teaspoon of minced garlic, 3 tablespoons of reduced salt soy sauce and olive oil. My question is since it is a marinade do I still count the carbs for an entire pkg of Splenda, soy sauce etc or do I break this down and if so how? It does not say serving sizes or anything.

Thanks in advance.

Hi Coolazchic

There was a thread on this about a month ago and it was generally decided that as long as the marinade was not consumed as a sauce and the ingredients were not high sugar there was really no need to worry about it. Hope this helps you out

Yes this does help KoKo. Thank you very much. Sometimes this WOE can be a bit confusing! I don't know what I would do without this board!