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OMG! Did I blow it?

My P.L.A.N.

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#1 ^

Old

Tue, Apr-01-03, 20:03

onebzzymom onebzzymom is offline

onebzzymom is offline

Senior Member

Posts: 146

Plan: Atkins
Stats: 213/192.5/150 Female 5'5"

Female 5'5"

BF:not a clue
Progress: 33%

Location: California

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OMG! Did I blow it?

I had KFC fried chicken today! ( 2 pieces)
I thought everything fried was ok. I didn't think about
what the coating was made of. Does anybody know.
How bad did I blow it? Only had maybe 1/2 cup coleslaw.
It tasted very sweet, duh obviously made with sugar!

I feel so dumb. I hope this didn't throw me out of ketosis.
I am a slow loser already!

Onebzzymom

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#2 ^

Old

Tue, Apr-01-03, 20:09

atiaran

atiaran is offline

This is the year

Posts: 2,367

Plan: Atkins
Stats: 194/186.8/140 Female 67 inches

Female 67 inches

BF:
Progress: 13%

Location: Pacific NW, USA

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I checked the KFC website and they have nutritional info.
It looks like a drumstick is about 4 g per serving, a breast is 19g. THe coleslaw had 22 g per serving.

Take a look at www.kfc.com. Click Colonels' Kitchen, and then Nutritional INfo.

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