Hello,
Can anyone tell me how many carbs in say 1 cup of almond flour?
I've looked in several places- I can find places to buy it but I can't find the count anywhere.
Thanks,
Rosemary

Almond flour is just ground almonds. The carb count on my program says 18.7 grams of carbs/cup.

Actually, here's lots of info on it.

Food Name ALMOND, GROUND, RAW
Description
Serving Size 1 cup
Gram Weight 94.40
Exchanges 3 High Fat Meat, 5 Fat
Calories (kcal) 549.120
Energy (kJ) 2297.120
Protein (g) 20.160
Calories from Protein 70.080
Carbohydrates (g) 18.720
Calories from Carbohydrates 76.320
Fat (g) 48.160
Calories from Fat 402.720
Saturated Fat (g) 3.680
Monounsaturated Fat (g) 30.560
Polyunsaturated Fat (g) 11.680
Total Trans Fat (g)
Total Trans-monoenoic Fat (g)
Omega-3 (g)
Omega-6 (g) 11.680

HTH,
Wanda

I make my own with my little food processor, so I just go by the weight in grams to figure out the nutritional information. Depending on how finely ground the stuff is, and how tightly you pack it, the amount that fits into one cup could vary. Fortunately, the info Wanda posted includes the weight, so that's what I'd use.

Wanda,
Does that carb count include fiber or is fiber subtracted? I'm asking because I know almonds are pretty hefty on the fiber count and that count seems a little high to me (although vital wheat gluten is much higher, at 6 carbs net per 1/4 cup...)

Tam

Hi Tam:

My program shows it at 11.2 grams of fiber (7.5 grams net).

HTH,
Wanda