Thu, Feb-06-03, 06:44
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Senior Member
Posts: 356
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Plan: Low Carb
Stats: 186/161/138
BF:38/30ish/?
Progress: 52%
Location: Kansas City Metro
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An occasional laxative won't hurt you either. I use an herbal laxative pill or a laxative tea occasionally, I've always had problems with my bowels. Just be sure you're home the next day. I do use psyllium, but I think I feel more bloated with it, because due to IBS I just don't work quite right. I haven't found the right combinations of foods or fiber supplements for my body. Perhaps there is no right combo for me.
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