Sun, Mar-08-09, 08:57
|
Senior Member
Posts: 1,276
|
|
Plan: quasi paleo + starch
Stats: 153/148/118
BF:
Progress: 14%
|
|
Quote:
Originally Posted by Zuleikaa
..... This summer I did Atkins religiously and tried to eat more meals. Well, I pretty soon realized what more than 4 meals was doing to me but had only lose 10 pounds by mid August. Generally I lost 10-12 pounds a month the previous two years. In desperation, a panic actually, I went on fat fast. I then lost weight but I think that part of the weight was muscle loss because when I went off fat fast I gained some weight back.
Then I discoved fat flush and modified it to be low carb and I really lost.
This summer I will not be attempting to adhere to Atkins after the two week induction at all. But I have incorporated some foods that are allowed on Atkins and not CAD that I don't react to and to the concept of net carbs, if I don't react to them. CAD just fits my body chemistry better.....
|
Hi there.
I took a quick look at the Fat Flush Diet Plan, and immediately noticed that there's NO way I could ever drink so much ACIDIC high-carb cranberry juice - although I do love the taste, I only use it on the rare occasions that I have some type of infection.
Do you have a record anywhere of your experience with this "Fat Flush" and how you made it a LOW-carb diet?
Thanks.
INFORMATION ON THE FAT FLUSH DIET:
http://209.85.173.132/search?q=cach...e=UTF-8&strip=1
|