Tue, Jan-07-03, 23:25
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New Member
Posts: 8
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Plan: Atkins
Stats: 123/113/105
BF:
Progress: 56%
Location: Melbourne, Australia
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New Comer - and some ideas to share
Hi all
I have been following Atkins for one month now and have dropped a clothing size which I am very happy about.
Here are two ideas that have really helped when I have been very busy or travelling (or hungover - LOL):
- Eat breakfast at McDonalds but ask for a big breakfast without the hash brown or muffin and ask them to add an additional egg and slice of sausage. I have had no problems with this at McD's in VIC, NSW and QLD.
- For a tasty lunch take 3 fresh eggs in your lunch box with whatever is in your fridge (left over roast, smoked salmon, capsicum, spinach etc) and a little grated cheese. Mix it all up at lunch time and pop in the microwave for 2-3 mins and you get a delicous filling omelette for lunch.
Thanks for everyone's ideas to date they have been very helpful
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