Wed, Feb-06-08, 12:43
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New Member
Posts: 3
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Plan: keto
Stats: 220/202/190
BF:18 %
Progress: 60%
Location: Toronto, Ontario, Canada
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I'm a chef and did some training in France and duck fat is for sure used a lot, which I've adopted ever since.
Duck fat is mostly oleic acid, a good mufa, the same as olive oil, and most of the saturated fat is stearic acid, which is generally considered heart friendly, with the smallest proportion, very small, is n:6......Basically beats just about any other cooking fat in my books, any saturated fat for that matter would be a better choice, than either a mufa or pufa. imo
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