Sat, Oct-12-02, 18:04
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Forum Moderator
Posts: 26,184
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi and welcome, Eileen! Your questions:
1. I'm not sure, but that would be a useful question for the CAD forum. I think CALP is the later edition of CAD, the 1991 book.
2. Not sure/not sure/probably. Antidepressants can cause weight gain and/or slow weight loss. I think it's because they interfere with carbohydrate metabolism. Age is probably a factor, too, since metabolism tends to slow as we age.
3. Probably not, if you're not prone to bingeing. Some people find it too easy to abuse the 'reward meal' concept. However, it will probably slow your weight loss, since CAD isn't a ketogenic diet.
4. Generally, water is better, but a nice seltzer sure hits the spot.
Good luck!
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