Fri, Sep-27-02, 18:13
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Senior Member
Posts: 338
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Plan: Atkins since sept 22/02
Stats: 205/165/150
BF:32/28/22
Progress: 73%
Location: toronto
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no carb shake
I don't drink shakes very often, always make my own but today I bought a zero carb shake mix. Not bad. I didn't know such a thing excisted since I don't shop in health food stores etc. very often. It's called Jamieson High Protein shake. I made it in the blender with water (1 cup) ice and 1 tb cream. Not bad at all. Expensive tho ( 10 bucks cdn) Good if you're too late for breakfast. (27g of protein)
Nancy
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