Sat, Sep-28-02, 09:03
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Senior Member
Posts: 2,816
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Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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Not sure, but....
I dont' worry about how many, if any carbs are in the supplements I take (Vits C, E and B complex as well as Multivit and Calcium). I figure it's trace amounts at worse of Dr A would have mentioned it in his book. I do NOT take the chewable, fruit flavored supplements, Like Vit C, because I figure those just might have sugar or artificial sweeteners in them, but regular, adult vits? I doubt if there's any!
I am careful about the quality of the vitamins I take....always make sure there's an expiration date and it's not too far away.
Cindy
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