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  #16   ^
Old Wed, Jun-22-05, 06:32
Kd6711 Kd6711 is offline
Senior Member
Posts: 184
  
Plan: My Own
Stats: 250/233.1/150 Female 5 ft 9 in
BF:
Progress: 17%
Location: SE Pennsylvania
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Thanks again,

Today - 1 hour Firm Total Sculpt plus abs DVD. And I finished the whole tape, they are getting easier.

Yesterday I went to a new park with my kids, they rode their bikes and I walked the dog for 2 miles! When I was done it didn't even feel like I had walked very far at all!! Conditioning is a great thing! This is coming from someone who was out of breath going up the stairs!
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  #17   ^
Old Mon, Jun-27-05, 06:01
Kd6711 Kd6711 is offline
Senior Member
Posts: 184
  
Plan: My Own
Stats: 250/233.1/150 Female 5 ft 9 in
BF:
Progress: 17%
Location: SE Pennsylvania
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Haven't posted but have been exercising! Had Saturday off but walked 1 mile and ab video Sunday. Today 20 min pilates and Denise Austin daily workout ,30 min. When the kids get up will probably walk at the park.
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  #18   ^
Old Tue, Jun-28-05, 15:59
Kd6711 Kd6711 is offline
Senior Member
Posts: 184
  
Plan: My Own
Stats: 250/233.1/150 Female 5 ft 9 in
BF:
Progress: 17%
Location: SE Pennsylvania
Default
Monday - 25 minute total body workout
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