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  #1   ^
Old Fri, Apr-08-05, 08:32
Amylyn's Avatar
Amylyn Amylyn is offline
Registered Member
Posts: 55
 
Plan: atkins
Stats: 170/164/125 Female 5"7
BF:?
Progress: 13%
Location: texas
Default Ketosis, How long?

This may have been asked before, but here goes.

How long does it take to get into ketosis, I am on day 3 of induction. Shouldn't me sticks be turning by now.

Are there foods that can be preventing ketosis, such as sugar alcohols?
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  #2   ^
Old Fri, Apr-08-05, 08:49
dmcfad2 dmcfad2 is offline
Registered Member
Posts: 67
 
Plan: atkins
Stats: 178/168/150 Female 67 inches
BF:
Progress: 36%
Location: oceanside, ca
Default

For me, I couldn't get into ketosis when I first started and I was losing very little weight. I was eating Atkins low carb bars as snacks and my sticks wouldn't turn pink. I decided to cut them out and ate only beef, chicken, fish, eggs, cheese and vegies, as the Atkins book suggests. (I guess you call that a "clean induction"). I was then able to get into ketosis after two days. Plus, I started losing weight at a faster pace. I think some people can get into ketosis while eating sugar alcohols, but for me it didn't work. Hope that helps. Good luck!
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  #3   ^
Old Fri, Apr-08-05, 08:59
Amylyn's Avatar
Amylyn Amylyn is offline
Registered Member
Posts: 55
 
Plan: atkins
Stats: 170/164/125 Female 5"7
BF:?
Progress: 13%
Location: texas
Default

Thanks for your help, I will cut out all sugar alcohols and see if that helps me out.
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