Wed, Apr-06-05, 02:11
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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Hi from Oz. We don't have carbquick over here. However a chocolate version of the bowl muffins is rising in popularity amongst us LC'ers...it is: 1/4c almond meal, big tbsp dark cocoa,
1/8c xylitol, 1 egg, 1/4 c pure cream and dash vanilla. Nuke. This comes out like a sort of chocolate bread pudding and is really great. I put LC ice cream on it and go to heaven.
Val
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