Hi all

just wanted to check in with you all. I'm in sunny Aruba and having a great time. I'm low carbing without a problem. Its actually easier here! I've lost like 5 pounds in the last ten days!! I'm almost at my goal weight. i must though I am more active here. I'm working out everyday in the hotel gym, swimming everyday, water sports, and alot of walking. I'm pooped by 10 pm! heehee but its great. I've gotten the best sleep int he last 10 days in my whole life. I'm actually sleeping 7-8 uninterrupted hours a night!! thats a huge accomplishment for me. I barely eer get 6-7 hours of good sleep.

I went snorkeling and fishing today and it was fabulous. we caught 64 fish!! I brought back red snapper and alot of other tasty fish. I'm BBQing it for dinner) the people here are great the American tourists are an awesome bunch. I have had a blast partying with the Americans, they are a riot. Not many canadians here, I actually haven't met any yet here!

eating low carb here is a cinch, and great too. I had the best , THE BEST STEAK int he world here. Its argentinian beef, and nothing not anything is like it!! IT MELTED in my mOUTH!!!! incredible. I even found PORK RINDS here int he hotel grocery store!!! I couldn't believe it!!

well take care all , talk to you all when i get back
Piera

Congratulations on your weight loss and activity. Sounds like you have some great choices where you live.

Keep up the good work!