Wed, Aug-07-02, 10:09
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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Hi there........
Using FitDay.com will help you with finding out the caloric values of the meats you are choosing, along with the fat content and quantity of protein. I recommend keeping track of your daily menus there to be sure that you are eating enough.
You might even consider making yourself a hard copy list of your personal favourite proteins so that at a glance you can be sure that what you are eating is adequate.
HTH
Marlaine
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