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  #1   ^
Old Wed, Jun-12-02, 03:36
Rob's Avatar
Rob Rob is offline
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Posts: 497
 
Plan: protein power
Stats: 168.8/157.9/130 Male 5 foot 2 inches
BF:33.1/27/20
Progress: 28%
Location: London
Question Stevia

can anyone give me ideas on how to dilute Stevia . It has a very strong taste , bordering on the liquorish .

I bought a supply but dont want to overdo it . Is it better to use it with another AS?


Thanks


Rob
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  #2   ^
Old Wed, Jun-12-02, 05:07
Bonnie's Avatar
Bonnie Bonnie is offline
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Posts: 1,497
 
Plan: Protein Power
Stats: 171/135/140 Female 5' 6"
BF:
Progress: 116%
Location: Fredericton, NB
Default RE: Stevia

Hi Rob...here is a site I found to be very helpful....

http://www.stevia.net/conversion.html

Bonnie
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  #3   ^
Old Wed, Jun-12-02, 07:22
doreen T's Avatar
doreen T doreen T is offline
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Posts: 37,417
 
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default

That's a great site Bonnie, thanks

Rob .. I use a liquid form of stevia which comes with a little dropper. Definitely a little goes a long way, and best to measure out a drop at a time; it can cross the line from sweet to bitter very quickly.

Like the artificial sweeteners, I find that mixing stevia in a recipe with another sweetener, for example Splenda or in the UK you can find saccharine ... allows you to use much less of each one to achieve a sweet taste. Unfortunately, there's no guideline of x drops or teaspoons = y amount of sugar-sweetness. You literally have to taste as you go.

Another thing, I find that the sweet sensation of stevia seems to "intensify" with cooking, so best to err on the side of less-sweet.

Doreen
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