Fri, Jul-19-02, 12:40
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Senior Member
Posts: 3,296
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Plan: Ketovore
Stats: 203/173/135
BF:
Progress: 44%
Location: Northern California
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Ok, day one exercise down. I liked it because it was slow paced, so I could follow along. I did not pyramid and I waited more than 15 min. between superset, because the tape is for the maximum program and I am doing the beginners, and I had to fast forward it to the next exercise. I used 1 pound weights. This was day 1 for upper body, abs, hips and butt. I will do the second set [intermediate] of the pyramid starting next week, then the following week I will do the third set [advanced]. I will slowly increase my weight each week also. At least I think this is how it will go... I sure felt awkward, and was glad no one was around… I don’t think I could do this in a gym, not yet anyway.
I walked my 3 miles today as well...
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