Wed, May-08-02, 08:47
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Registered Member
Posts: 2,337
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Plan: Atkins
Stats: 196/179/150
BF:Ugh!
Progress: 37%
Location: Vacaville, California
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Sample daily intake...still not right???
I guess I really need some help here...I'm through with the induction but have decided to go at it one more week since I lost 6 lbs the first week and nothing since. I know a few days I blew the calories off the map, and one day I didn't count the carbs right, but aside from a few mistakes, I've been faithful to the program. BUT...yesterday's menu, according to Fitday.com has my carbs at 38!! I was careful!! I looked forward to 2 cups of broccoli for dinner with my fish...but that pushed my carbs way over the limit. Can someone please check me out on this -- I WANT to do this right and get the weight to start going DOWN!!
Total: 1734
Fat: 139 1253 73%
Sat: 65 583 34%
Poly: 14 123 7%
Mono: 52 469 27%
Carbs: 38 99 6%
Fiber: 14 0 0%
Protein: 89 356 21% \
My menu:
Breakfast : 2 fried eggs, in butter, 2 sausage links, 2 oz. melted cheese, coffee with heavy cream, 1 oz
Lunch : small cobb salad, no dressing - ate only half, 8 pcs. salami (thin) and 4 cubes swiss cheese
Snack : 1/2 small bag of dry roasted almonds, (bag said 4 carbs/2 fiber)
Dinner : 5 large scallops broiled in butter, 2 cups broccoli, butter, coffee with heavy cream, 1 oz.
Drank all my water, wasn't hungry until dinner, but I have for the past two days had a very heavy feeling in my stomach, almost nauseous and needed an alka seltzer! I figured it was snacking on too much salami, so I cut that down. Is there ANYTHING else I can do??
This board has been my anchor....thank you so much for your help!
Donna
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