Thu, Mar-07-02, 11:39
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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you can absolutely do it without red meat! Chicken, fish and eggs are great protein sources.
If your decision ethical or health-related? I eat only free-range, locally ranched beef (and they let me come out and see how they treated the cows). It's healthier for me, the environment, and as kind a death as possible for the cows. Red meat is extremely healthy, especially the free-range sort (see www.eatwild.com/index and their research columns for more info)
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