Sat, Feb-16-02, 19:16
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Registered Member
Posts: 42
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Plan: Atkins
Stats: 345/316/220
BF:
Progress: 23%
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Spinach Label incorrect?
After seeing how great spinach was on carbs here on the forum I picked some baby spinach up. But when I checked the label it said that it had 7 grams of carbs for half the bag and 7 undigestible. So it seems that it cancels each other out. Is this correct? The counts on fitday and the counter here show more carbs.
Either way, I'll be getting a lot of use out of Spinach from now on, but I want to know if I should count anything.
It's nice that there's something like this, as you can add nuts, or lemon juice, etc.. for that day since it's such low carbs. Should I still be trying to get to 20 carbs for the day if I eat spinach? Obviously by adding other carbs as it would be a lot of spinach to get to 20.
Thanks,
Mike
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