Mon, Mar-14-05, 00:39
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Senior Member
Posts: 1,240
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Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
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Assuming the results you are looking for is fat burning, then you should all ready be seeing some positive changes. In this area, it really comes down to how much of a calorie deficit you are creating each day. Usually, 3-4 weeks is enough time to notice something. At 12 weeks, it should be significant.
Strength gains can be noticed much sooner. Positive muscle tone at around 4-8 weeks.
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