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  #46   ^
Old Mon, Jul-26-04, 22:31
horty's Avatar
horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default
4:00 5 Min warm up on T/M 12 grade 3.5 mph


Shoulder Press (Universal Machine)
90 lbs x 15. \100 x12. \110x10. \120x8. 140x8. 120x12.

Seated Cable Row
80x12. \90x10. \100x8. \110x8. \120x6. 100x9.

Wide-Grip Pulldowns (Behind The Neck)
70x15. \80x12. \90x10. \100x8. \110x6. \120x8.

Tricep Cable Pull down
80 x 15 (both Arms) 90 x 12. \100 x 10. \110 x 10. 120x 8. \100x 12

Cable One Arm Extention
20 x 15. \30 x 12. \40x 10. 50x 8. \60x6. \40x12

Cable One Arm Extention Reverse Grip
20 x 15. \30 x 12. \40x 10. 50x 8. \60x6. \40x12

Tricep Cable Pull down Rope
40x15 (both Arms) 45x12 \50x10. \60x8. \70x6. \40x12.
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  #47   ^
Old Mon, Jul-26-04, 22:33
horty's Avatar
horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default
8:30 P.M e/c/a stack
9:00 T/M 3.1-3.6 MPH 15 Grade for 90 Min
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  #48   ^
Old Tue, Jul-27-04, 15:15
horty's Avatar
horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default
10:00 A.M e/c/a stack
10:30 T/M 3.1-3.6 MPH 15 Grade for 90 Min.
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  #49   ^
Old Tue, Jul-27-04, 19:04
horty's Avatar
horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default
Warm Up
5 Min Traedmill 3.1 mph 15 grade

Workout
Leg Press
215x12. \305x10. \395x8. \485x6. \360x12
Seated Leg Extention
160x12. \170x10. \180x10. \190x8. \205x6 \170x12

Lying Leg Curls
40x12. \50x10. \60x8. \70x7. \60x12.

Seated Calf Raises
45 x 20. \90 x 15. \115 x 12. \125 x 10. \135 x 8. \145 x 6. \90 x 12

30 min T/M 3.2 MPH 15 Grade
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  #50   ^
Old Wed, Jul-28-04, 07:57
horty's Avatar
horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default
10:30 A.M E/C/A stack with 24 Oz of water
10:50 A.M Treadmill 95 min 3.2 to 4 mph 15 grade
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  #51   ^
Old Thu, Jul-29-04, 11:12
horty's Avatar
horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default
10:00 A.M e/c/a stack
10:30 T/M 3.1-3.6 MPH 15 Grade for 90 Min.
Reply With Quote
  #52   ^
Old Fri, Jul-30-04, 07:17
horty's Avatar
horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default
9:00 A.M e/c/a stack
9:30 T/M 3.1-3.6 MPH 15 Grade for 90 Min.
Reply With Quote
  #53   ^
Old Sat, Jul-31-04, 21:08
horty's Avatar
horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default
9:00 A.M e/c/a stack
9:30 T/M 3.1-3.6 MPH 15 Grade for 90 Min.
Reply With Quote
  #54   ^
Old Sun, Aug-01-04, 15:36
horty's Avatar
horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default
9:30 A.M I take my E/C/A stack with 24 Oz of water
9:50 A.M Treadmill 75 min 3.5 to 4.1 mph 15 grade
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  #55   ^
Old Mon, Aug-02-04, 12:36
horty's Avatar
horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default Aug/2/2004
Today being a holiday, my gym is closed. so I took my e/c/a stack and went for a 2hr brisk walk.
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  #56   ^
Old Tue, Aug-03-04, 21:29
horty's Avatar
horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default
10:00 A.M I take my E/C/A stack with 24 Oz of water
10:30 A.M Treadmill 95 min 3.5 to 4.1 mph 15 grade
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  #57   ^
Old Tue, Aug-03-04, 21:30
horty's Avatar
horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default
5 Min warm up on T/M 12 grade 3.5 mph


Shoulder Press (Universal Machine)
90 lbs x 15. \100 x12. \110x10. \120x8. 140x8. 120x12.

Seated Cable Row
80x12. \90x10. \100x8. \110x8. \120x6. 100x9.

Wide-Grip Pulldowns (Behind The Neck)
70x15. \80x12. \90x10. \100x8. \110x6. \120x8.

Tricep Cable Pull down
80 x 15 (both Arms) 90 x 12. \100 x 10. \110 x 10. 120x 8. \100x 12

Cable One Arm Extention
20 x 15. \30 x 12. \40x 10. 50x 8. \60x6. \40x12

Cable One Arm Extention Reverse Grip
20 x 15. \30 x 12. \40x 10. 50x 8. \60x6. \40x12

Tricep Cable Pull down Rope
40x15 (both Arms) 45x12 \50x10. \60x8. \70x6. \40x12.
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  #58   ^
Old Tue, Aug-03-04, 22:09
Divina99's Avatar
Divina99 Divina99 is offline
«º°¤§µgä&§pïcꤰº»
Posts: 5,665
  
Plan: LC Paleo/IF
Stats: 185/161/142 Female 66 inches (5'6")
BF:All over
Progress: 56%
Location: Edmonton, AB, Canada
Default
Hiya Horty..hope you don't mind me taking a look around your gym log? You are really committed to your workouts. WTG!

Keep up the great work!

BTW...Hope you had a very happy Bday!

D.
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  #59   ^
Old Wed, Aug-04-04, 13:36
horty's Avatar
horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default
I had a good B-Day, no cheating. As far as the w/o goes I am seeing results so I am inspired. Thanks for the feed back.
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  #60   ^
Old Wed, Aug-04-04, 13:37
horty's Avatar
horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default
10:00 A.M E/C/A stack with 24 Oz of water
10:30 A.M Treadmill 45 min 3.5 to 4.1 mph 15 grade
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