Mon, Jan-07-02, 21:10
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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peanuts would stall me, though I can't swear about you.
Try following a KISS plan for a couple weeks. You can have eggs, meat (but none processed, like bacon or sausages), veggies, oil and butter, and (preferrably) raw seeds like pumpkin or sunflower seeds. Absolutely zero artificial sweeteners or bars or shakes are allowed. Nothing out of a jar--if you want mayo, you make it yourself from egg yolks and oil. Cheese stalls a lot of people. If you lose on KISS, something in your diet now is stalling you...so you'd slowly add one food at a time back in (cheese for four days, then nuts for four days) and watch the scale. When your weight rebounds, you've found a food senstivity, and so get rid of the food. Bad news: it'll probably be one you hate to give up! But the good news? It's probably causing you symptoms other than weight gain that you'll be happy to see go.
Hang in there. Drink PLENTY of water. sounds like you've got a stubborn case, but it will yield to experimentation!
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