Sun, Jul-18-04, 18:01
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Senior Member
Posts: 410
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Plan: low carb
Stats: 150/150/120
BF:
Progress: 0%
Location: Indiana
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Pan-Fried Cod & Zucchini Straws
Just made this tonight and it was wonderful. I got the batter recipe from lowcarbluxury.com
Ingrediants
2 cod fillets
1 zucchini cut into thin "staws"
Batter:
2 eggs
2 tbs soy flour
1/8 tsp baking powder
salt, pepper, onion powder
2 tbs parmesean cheese
Directions:
Beat the egg whites until peak form. Gently fold beaten yolks into the whites. In another bowl, mix the soy flour, baking powder, parmesean chseese and add a dash of salt, pepper and onion powder. Fold into egg mixture.
Meanwhile, pour about 5 tbs of oil into a frying pan and set on the highest heat.
Completely saturate the cod and zucchini in the batter. I just kindve dumped everything in an mixed with my hands.
Put everything into the pan. Since I battered everything together, the zucchini stuck to the cod which I kinda liked, but you could also fry separatly.
Fry until golden brown, then flip and repeat on the other side. It took me about 10 minutes.
I served this warm marinara sauce (the kind in a jar) for the zucchini, and fresh squeezed lemon and a bit of mayo for the fish.
I haven't had anything fried in 4 months so this tasted amazing and had absolutly no soy taste whatsoever. The batter fried really crispy and tasted great. Let me know if anything tries and likes this!
I was planning on some fresh blueberries for dessert but stomach is telling me capacity has been reached.....now its time to enter a "food coma".......ahhhh
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