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Dumb question.....Oils..

My P.L.A.N.

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#1 ^

Old

Thu, Jan-03-02, 11:34

klaus74

klaus74 is offline

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Posts: 76

Plan: Atkins
Stats: 275/237/210
BF:
Progress: 58%

Location: Wash DC Area

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Dumb question.....Oils..

I have seen alot of people that take the Flax oil.. and Fish oil...

Should I be taking a oil suppliment?? and what is it for??

I know... I should have asked or known this before.. but I have "duh" days..

Thanks!

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#2 ^

Old

Thu, Jan-03-02, 11:57

Natrushka

Natrushka is offline

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Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

Female 66"

BF:
Progress: 100%

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Klaus, flax oil and fish oil are oils rich in Omega 3 fatty acids, also called essential fatty acids because they are essential - and your body cannot produce them, it must rely on what you eat for a supply. There have been a few past discussion on EFA's and fats in general, here are two good links:

http://forum.lowcarber.org/showthre...Oil+AND+benefit

http://forum.lowcarber.org/showthre...highlight=Omega

HTH,
Nat

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#3 ^

Old

Thu, Jan-03-02, 12:02

klaus74

klaus74 is offline

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Posts: 76

Plan: Atkins
Stats: 275/237/210
BF:
Progress: 58%

Location: Wash DC Area

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Thanks

Thanks Nat.. I dont know what I would do without your help.. and others....!!!! Oh... i havent commented on it yet.. but I dig the new pic of you!!!

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