I have to move from guerilla warfare to all out thermonuclear war in the field of contest prep. Coming up to 3 weeks out this Saturday, I'm making the following changes:
Diet- 5 day cycle. More extreme caloric restriction (8 cal/lb) for 4 days, and carbup (restricted to maintenance calorie levels) on day 5, with only the cleansest carb sources. During the first 4 days, it's no soy, almost no dairy. Basically just eggs, eggs, and eggs. And eggs. Did I forget to say eggs? Those too. And eggs. And nuts. We're talking 10 eggs plus an additional 10 egg whites. Exercise - 3 separate sessions per day on the diet days: 1 hour LILD cardio, 1 hour posing, 1 hour weights.

This is fun?

Hey, egg-boy! (sorry - you are going to be SOOOOO sick of eggs by the end of this!)
I am in need of an education: what's LILD cardio?

And good luck with this. It is NOT fun - but the smokin' hot body you'll be left with definitely WILL be!

LILD Guessing..... Low intensity, Long Distance??

Looking forward to seeing the after pictures!

LILD = Low Intensity Long Duration




Sounds like you are doing the "egg fast"...I did that long time ago...by the second day I thought I'd never eat another egg in my entire life. LoL

Well, at least you get to eat nuts too!

Good Luck!

BTW: Awesome gallery pic!!

Cool, thanks mps and Divina!

Good luck Steve!