We took the kids out for pizza last night. There I was dining on salad and pizza toppings. I bit into a jalapeno pepper-HOT! I grabbed what I thought was my diet coke, took two great big swigs-it was my husband's rootbeer!
I nearly freaked out! I suddenly had an overwhelming feeling of panic, like I had been poisoned. I realize it was only two big swigs, but I feel almost contaminated now!

I did the same thing the other day. I was driving down the road with my mother and she got our drink cups confused...mine being ice water and hers being lemonade. I picked it up and like you, took two big gulps before I even realized that it wasn't my water. I thought, "Oh no I blew it!"....later that night I checked and sure enough I was still in ketosis and safe. I know that panic feeling you felt. I am guessing you didn't do any real damage and OOPS's happen. )

jillinmo

It's funny how our tastes change. Before I started on low carb I could only drink sweet tea. Now I drink it straight.