I have a couple of questions. I have been doing the induction for 10 days now,but I still crave sweets! any help would be appriciated! the other question I have is, when I write a new thread and submit it, how come I can't find where it ended up at? and 1 more question, how do you delete your old posts?? Thanks in advance

Well you might try looking real close to the foods you eat. Hidden sugars are everywhere. They are in some brands of even plain peanuts. For example: i bout some plain roasted peanuts at walgreens with no sugar in the making of them. However i was at a normal store this morning and i wanted to get some more of those dry peantus, but i read the label and they added dry corn syrup in one brand and plain sugar in another. So im going back to walgreens to get my peanuts with no sugar, just peanuts. The smallest amount of any sugar may set off your sweettooth. Cut out even artificial sugars for a week and see how you do.

I really think that whether a person continues to have a sweet treat now and then is a personal choice. I know some do and some don't. I like the occasional nummy sweet thing (LC of course), so that's something I'll never cut out. The thing is, one wants to learn how not to eat that kind of stuff all the time, which can be a real trick, LOL.

In answer to your question about cravings, try eating something very high in fat and see if that helps. It has usually helped us.

try the mock danish in kitchen recipes section really does the sweet cravings also i want to try the mock french toast same section,another tip i got from a member was put atkins syrup on crispy bacon,i never eat sweets only when im on atkins i want them all the time lol.we it says we can have them on induction i hope we can i like the danish

I agree that mock danish is a wonderful sweet treat that takes care of cravings.
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I drink a LC protein shake with LC milk.
.................calories..fat...carbs...protein
Whey Protein...110 ....1.5g....2g.......22g
LC Milk ..........100.....4.5g... 3g.......12g
It is sweet and good for you!
What a deal!

Jag