Hi everyone. I'm totally new here and I am enjoying reading all of your posts. I need all the help I can get. I dont' have a lot of "weight" to lose. Just want to lose some body fat. I started working out at the local gym. I've been doing awesome. And then it happened. I cheated, and it didn't stop for the past 3 days. Today I did alright but I am determined to make it work. I"m going to go out and buy a rotisseri chicken from SuperStore and pick up some premade salads and eat that for lunch and dinner every day for 2 weeks along with eggs and bacon or ham for breakfast. I WANT this more than anything right now. When I'm feeling good about myself, everything else falls into place. I have to remember this. I am the only one in control of getting where I want to be. I can use all the help I can get. PS with the new Atkins salads at Subway , if we eat one every day would that work? 8 net carbs for the roasted chicken with mustard sauce and man are they awesome. Thanks.

WELCOME!! You will love it here Good luck on this journey, I know you will have great success

I am not sure about the Atkins salads at Subway, or I would answer your question, but I know for me, I was VERY careful about what I ate on induction, you have to make sure that everything on the salad is legal foods. Take care

Welcome! This is such a healthy way of eating that whether you have a lot of weight or just a little weight to lose, you are going to love it.

I ate lots of Subway salads-although I just get the veggie one. It was fine for me!

Hi and welcome to the forum

Hello and welcome!