Thu, Apr-08-04, 17:46
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Senior Member
Posts: 3,666
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Plan: Undecided atm
Stats: 162/000/115
BF:
Progress: 345%
Location: North Carolina
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I moved out of induction into OWL right after induction cause I didn't feel as though I was getting enough to eat. I lost weight well once I moved to OWL (actually better than during the induction). I used the carb ladder in the book but kept my carbs around 20 for an extra month because I never hit anywhere near 20 carbs during the actual two week induction. At the end of that extra month of 20 carbs a day, I raised my carbs by 5 weekly. My weight loss never really slowed down until I was at around 60+ carbs a day, and I was still losing, just slower.
Jenn
edit<Oh I should add after the initial 2 weeks I DID add back LC breads. However, I had only a slice or 2 a week for a long time never a full sandwich for a couple months. I didn't want it to slow down my weight loss, but I never had a problem with it. The bars on the otherhand brought me to a standstill at one point.>
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