Hello..I am a fatta fatta girl and tired of it! 54 and have more beef on my arms than your average steer. I started Adkins this past MOnday the 29th of March...so this is day 5. So far, so good. I am following the OLD Adkins that allows cottage cheese, but have NOT succumed to sugar free jello yet. I also drink coffee, and allow myself my WHOLE cream allowance in my morning coffe. I know..I know! no caffene. Well...been here, know that, but also know I can have that bit of comfort! I figure I have lost at least 5 lbs this week..and if needed...will loose the coffee. I am doind well, but in the interest of ConTinuing to do well..I am here! Hello all!
sdiego

Hi Sdiego...Where the weathermen don't have much to say...yea..it's 70 again today!

I know you will be successful, you are online and taking advantage of a group of people that have lots of experience with low-carb diets.

I know I feel better, sleep better, don't have as much heartburn and am stepping a little lighter even though I just started on Feb. 22. I don't weigh myself...just note how my clothes feel (less tight). So if we do this thing right, all we have to lose, is weight!

hey i gota have my coffee, drank it everyday 2-4 cups
since dec 3,03 lost 45 pounds no problem. i like it hot and black.

I have my coffee too and no trouble losing!

Watch the SF jello, it stalls a lot of people

I have one cup of steaming hot java with cream and SF syrup every morning!! Can't live without it!

Welcome to the forums! Best of luck to you!

Hi and welcome to the forum!!!

You are in the perfect spot for support and motivation no matter
what LC diet your on! This place is addicting, but the good kind. LOL

Best of luck to ya!!

MMM coffee....I drink a cup of coffee with sugar free flav'ed dry creamer everyday and have lost 16 lbs in a month and a half. I say drink up.