Wed, Oct-10-01, 13:20
|
|
Senior Member
Posts: 194
|
|
Plan: Atkins
Stats: 290/246.5/230
BF:??/19/12
Progress: 73%
Location: Panama City Beach, FL
|
|
Hi
Hi Terry,
I am new here as well, and just about the same weight when I started as you are now. I can tell you from experience that is can be done, although being a 255 still got a ways to go.
Sugar is just one source of energy, is the way I look at it. When starting Atkins, you will be tired, cranky, headachy for about 3-4 days, but you will get used to it and will not have symptoms anymore, nor will you be tired anymore. Once you get into ketosis (using fat for energy) well, you will feel much better.
By the way, most folks that see good weight lose success via any method will exercise, it's just plain good for you. Have you though about which exercise is for you?
Write back,
wsgts
|