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  #1   ^
Old Mon, Feb-23-04, 10:32
laura**'s Avatar
laura** laura** is offline
Registered Member
Posts: 96
 
Plan: atkins
Stats: 216/177/145 Female 5ft 4in.
BF:
Progress: 55%
Location: mass
Default Laura's Farewell Flab!!!

Well today Krista and I start the YMCA.I'm totally pumped up to start working out. My goal is to go at least 3 times a week with Krista. It's great to have a friend to exercise with! My husband has chosen to switch his gym membership from World Gym, back to the Y so he and I can go together sometimes in the evenings. Wish us luck!!!
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  #2   ^
Old Tue, Feb-24-04, 05:07
~krista~'s Avatar
~krista~ ~krista~ is offline
Italian Goddess
Posts: 570
 
Plan: atkins
Stats: 255/199/150 Female 5'2
BF:
Progress: 53%
Location: massachusetts
Default

hey girl! one more day! I'm kinda nervous which is stupid, maybe it's more excited kind of nervous. Try to have a good day, I know it's a long one for you!
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  #3   ^
Old Wed, Feb-25-04, 05:32
laura**'s Avatar
laura** laura** is offline
Registered Member
Posts: 96
 
Plan: atkins
Stats: 216/177/145 Female 5ft 4in.
BF:
Progress: 55%
Location: mass
Default

Todays the morning Krista and I meet with a trainer! I'm so excited!I'm hoping this is the begining of a whole new way of life for me!!!!! Wish me luck
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  #4   ^
Old Wed, Feb-25-04, 18:41
laura**'s Avatar
laura** laura** is offline
Registered Member
Posts: 96
 
Plan: atkins
Stats: 216/177/145 Female 5ft 4in.
BF:
Progress: 55%
Location: mass
Default

well Krista and I started the ymca today.It was great. It felt so good to ba active that way again. I did 25 min on the treadmill. I was doing 16 1/2 min. miles. My goal is to do 15 min miles. Also did about 8 min on the bike, and the entire circuit of nautilus. We're going again tomorrow at 5:30 in the morning.
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  #5   ^
Old Thu, Feb-26-04, 05:37
~krista~'s Avatar
~krista~ ~krista~ is offline
Italian Goddess
Posts: 570
 
Plan: atkins
Stats: 255/199/150 Female 5'2
BF:
Progress: 53%
Location: massachusetts
Default

hey fabulous girlfriend!!! LOVED your new ensemble today! lol. Can't wait to go to the gym again tomorrow!!!!
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  #6   ^
Old Sat, Feb-28-04, 04:25
laura**'s Avatar
laura** laura** is offline
Registered Member
Posts: 96
 
Plan: atkins
Stats: 216/177/145 Female 5ft 4in.
BF:
Progress: 55%
Location: mass
Default



Well Krista and I went to the gym 3 days this week. It felt so great to get back into working out.Even though it had been a couple of years since I've been a member at the YMCA , it was almost as though I had never left.It's just a very comfortable place for me. I feel so much better about myself already.Our local y is very laid back. Just regular people trying to get in shape. No muscle heads watching their biceps. Hoping to go this afternoon with my husband. He thinks after Krista and I master the nautilus we should start with some free weights. He'll show us how to concentrate on certain muscles. Signing off, have a great day all!

Last edited by laura** : Tue, Mar-02-04 at 09:54.
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  #7   ^
Old Tue, Mar-02-04, 09:56
laura**'s Avatar
laura** laura** is offline
Registered Member
Posts: 96
 
Plan: atkins
Stats: 216/177/145 Female 5ft 4in.
BF:
Progress: 55%
Location: mass
Default

Monday Morning:

30 min. on treadmill (using an incline) 30 min nautilus, adding some weight

Tuesday Morning:

30 min on treadmill, 30 min nautilus.
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