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  #1   ^
Old Sun, Feb-15-04, 10:28
greedyk greedyk is offline
New Member
Posts: 1
  
Plan: Atkins
Stats: 254/238/180 Male 6
BF:
Progress: 22%
Location: florida
Default Just started
Hi there my name is Gary and I weigh 254 pounds.
I started I week ago (02-07-2004) and this sat I lost my first 5 pounds.
Really excited about this program !
Last year I was on Jenny Graig (270) and lost 50 pounds and gained back 30!
Like to have some good breakfast sugestions so I don't have to eat eggs every morning.
Thx Gary
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  #2   ^
Old Sun, Feb-15-04, 11:43
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,187
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Hi Gary. Welcome!

We have a whole forum for Breakfast Ideas.

Good luck!
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  #3   ^
Old Sun, Feb-15-04, 19:03
cls923's Avatar
cls923 cls923 is offline
California Dreamin
Posts: 646
  
Plan: Atkins
Stats: 230/150/150 Female 5'8"
BF:too/darn/much
Progress: 100%
Location: Southern California
Default
Hi Gary!!
This is a great source of info. to get you going in the right direction Low-Carbing.
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  #4   ^
Old Sun, Feb-15-04, 19:07
branqu's Avatar
branqu branqu is offline
Senior Member
Posts: 181
  
Plan: Atkins
Stats: 270.5/215/180 Female 68 inches
BF:
Progress: 61%
Location: Winnipeg
Default
Welcome. You will find this forum so helpful and friendly! Under the link to breakfast ideas the sausage and egg muffins are great!!
Good Luck!
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  #5   ^
Old Sun, Feb-15-04, 21:31
eric909's Avatar
eric909 eric909 is offline
Senior Member
Posts: 939
  
Plan: Atkins
Stats: 350/199/180 Male 5'9"
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
Default
Hi and welcome to the forum
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  #6   ^
Old Mon, Feb-16-04, 02:55
Charran's Avatar
Charran Charran is offline
Senior Member
Posts: 9,446
  
Plan: my own
Stats: 253/176.0/153 Female 5 feet 7 inches
BF:
Progress: 77%
Default
Welcome Gary...Sometimes you have to think "out of the box". Breakfast doesn't HAVE to be what we commonly refer to as breakfast food! It can be anything you'd like!
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