What can I eat liberally without worry of a setback? Atkins says meat but that it can also cause sugar spikes?????

Meat and other protein foods prevent insulin spikes.

Note* The problem with a spike in sugar is the cells are not absorbing the sugar as it should. In turn the insulin will spike to reduce the sugar load. Then sugar will drop quickly. Protein keeps this under control. Pork rinds are a good snack.

Here's a link to the best beef jerky I've ever had. Dh and I make it all the time, we pretty much have a bag of it in our fridge constantly.


http://forum.lowcarber.org/showthre...ight=beef+jerky

Let me know if you make it
Alli

Thanks yall!