Mon, Jan-19-04, 22:00
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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First tip... stop putting yourself down! You believe what you hear about yourself, and telling yourself over and over that you're a weak failure is a sure way to fail!!
I like to recommend Dr Phil's Ultimate Weight Solution to people struggling with staying on plan. Even though his food plan isn't low-carb, the OTHER info is a Godsend.
If you stick to induction and get past the first week, those cravings will get a LOT better, by the way.
You can do it.
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