Tue, Oct-14-03, 13:13
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Registered Member
Posts: 50
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Plan: Atkins
Stats: 184/168/135
BF:??
Progress: 33%
Location: Montpelier, Vermont
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Hot artichoke dip
Just started atkins and so have been thinking about food quite a bit... FInally thought, hey what is it that I usually can't have on a diet? and lo and behold, works great for atkins . Very simple and I had to give the recipe out 14 times at the last party brought it to.
1 cup parmesian cheese
1 14.5 oz can artichoke hearts (not the marinated kind) chopped
1 cup mayo
1 clove garlic minced or a sprinkle of garlic powder
a squeeze of lemon juice
Mix all ingredients together and bake at 400 for about 25 - 30 minutes, should be hot , golden brown and bubbly.
Serve with endive leaves (works great, tried it last night)
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