I just made the best Piklet using
1 egg
1 table spoon gluten flour
1 table spoon soy flour
1 tsp of splenda
1/4 tsp baking power

mixed it all together and placed into a hot buttered pan. Made one huge piklet.
Was awesome!
Just need to know how much carbs 1 TBLS of gluten flour and soy flour have, does anyone know where I can find a online carb counter please.

I made this piklet the other day too and used butter splenda and vanilla essence for the sauce. Was nice haven't worked out the carbs and sugars thou.

Was a nice treat

online carb counter

www.dietclub.com.au

also on the packets of your ingredients. you need to wiegh stuff to get the grams though.

Yeah the box said 0.6 gms carbs in 5 gms I assumed a TBLspoon would be 5gms.

Ty for that site, looks good.

Another good l-c 'pikelet'..
2TBS ground almonds/almond flour 1 egg
half tsp baking pdr
Beat egg, add almond and b. pdr...mix to pikelet consistency with water, or thinner for pancakes. Makes several..about 6g carb..I eat them all with various toppings, for breakfast or lunch....Eve