Mon, Sep-22-03, 14:53
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Registered Member
Posts: 862
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Plan: Atkins (Modified)
Stats: 242/216/155
BF:shrinking!!
Progress: 30%
Location: Barcelona, Spain
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What I really suggest is that you post your menu in here for the past week or start doing it from one week so we can all give you our input. Another thing that I suggest is that you suscribe to fitday.com and start adding the food you eat. there is a table that tells you how manyu cargs, cals, proteins, fats fiber etc ytou are having a day and which are the percentages.
Another thing that I really suggest, is that you drink about 1 gallon of water a day.
I will come back to check your posts and help you out. Atkins works and I am sure you are doing something wrong.Take care, and see you soon
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