I posted in my journal for the first time yesterday, hoping to get some feedback on what I've been eating....still haven't seen a downward trend. I've almost finished 4 weeks on the Atkins plan...dear oh dear, what can the matter be? peek at my journal, and take a look at yesterdays menu......hope to hear from some body soon!!! Love to all!!
POCKET THANX IN ADVANCE!!!!

Not anything overly big that I see, American cheese is higher in carbs and lower in protein than the hard cheeses, and you should probably try to stay away from it. The ranch dressing and carrots are carb carriers as well. However, looking at your weight loss of 7 lbs in four weeks I suspect you are going to be like me and some others, slow and steady. You don't mention how much you are exercising. Exercise is a must. I lost only six pounds the first month. I find I loose some weight, then some inches. I occasionally plateau for two or three weeks with nothing, then slowly start to lose again. Don't give up. Remember the tortuous and the hare?