peanuts, peanut butter, and things of that nature!!! i have to eat this stuff or i'll go back to my bad eating habits...I've been so hungry lately i almost ate a cake! Help!

If you are hungry, eat things off the acceptable list for the stage you are at, Induction, OWL, Preamiantenance, etc.

If you are having cravings, eat things off the acceptable list for the stage you are at.

Hi honeybfly,

Congtats for being at your goal!

You are such a tiny little bird and I can't see that 2 TBS of peanuts for a serving would be a problem. Measure them out and close the container, stash it, and step away to another room to enjoy. I eat one peanut at a time this way and remember what it used to be like to eat handfulls of them at once. Strange thing.... one at a time works just fine now and captures all of the essence of the flavor. The peanut butter is another story as it is hard to not just sit down and eat the jar.
Moderation my dear, moderation with everything, or the weight will come back.

Best to you,
T.

You are so tiny I don't think it will bother you.
I would do like Tes said and scoop some out and then walk away to eat it. I get like that sometimes too. Where I just want to eat everything in sight. Be strong!

Also you are at goal and do not need to be in ketosis anymore.
That is only for the weightloss phase.

thanks everyone for your advice!!!

anyways hippygal...even if im in ketosis im not losing any weight anymore. the reason i wanna be in it is becoz of this ubnbelievable high feeling!!! hahaha