Wed, Aug-13-03, 10:37
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Glass = 8 oz; quart is 32 oz so that would be 4 glasses/cups of water.
As for the amount...I was also told that one should drink 1/2 body weight. I drink about 90 oz a day...sometimes more, sometimes less but I always make sure I get at least 64 oz. I find that when I skimp on water consumption, my losses slow down..or even stop (if the water consumption is low for a few days).
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