Mon, Jun-16-03, 01:26
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Registered Member
Posts: 51
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Plan: General Low Carb
Stats: 143/134/117
BF:
Progress: 35%
Location: Melbourne, Australia
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I am also NOT a water-baby!
I keep a 585ml glass in the bathroom and always drink a full glass of water when I wake up in the morning. I figure this is a good start.
I've been forcing myself to drink more water - here are two very good reasons why:
1. It helps eradicate keto-breath. I don't know if you've had any comments, but everyone in ketosis gets really bad breath. It's strong enough for people you're conversing with to think you don't brush your teeth - do you want people to start talking about your lack of personal hygiene?
2. It speeds up your fat loss, as the ketones slip away, without any effort from you! Love it!
Good luck with it (maybe you could wish me luck too!)
Noni C
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