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  #1   ^
Old Sun, Jun-08-03, 14:14
Meg_S Meg_S is offline
Registered Member
Posts: 2,276
 
Plan: lots of meat
Stats: 00/00/00 Female 5 10"
BF:goal: 17%
Progress: 41%
Location: Germany (Canadian abroad)
Lightbulb Great Apparatus!!

My husband brought home a "training device" yesterday and I am thrilled and amazed, I can't stay off it! It folds up for storage, works every muscle in your upper body and abs, your calves, hamstrings and to an extent glutes. It's a Ladder!! LOL
It's in 4 parts of 4 feet each, and we have it set up so that it is 4 feet high on each side and 8 feet across. There is a brace (that comes with it) holding it stable at the bottom. We can do so many variations of pullups chinups assisted pullups monkeybar moves, put your feet on any of the rungs, the ground etc. your imagination is the only limit..not to mention the killer ab workout you get.

Just thought I'd share
Meg
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  #2   ^
Old Sun, Jun-08-03, 15:08
agonycat's Avatar
agonycat agonycat is offline
Senior Member
Posts: 3,473
 
Plan: AHP&FP
Stats: 197/125/137 Female 5' 6"
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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heheheh

Dang I could have let you borrow one of mine if you lived closer! Ah the joys of home ownership. You get all the fun toys of ladders, hammers, power tools, floor buffers, sanders....you name it.... if there is something to repair...there is a workout behind it.

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