Fri, May-30-03, 18:47
|
|
Registered Member
Posts: 39
|
|
Plan: Atkins OWL
Stats: 260/235/130
BF:yes it is.
Progress: 19%
|
|
induction menu
my induction went kind of like this. i will try to make it sound as luxurious and delicious as possible.
breakfast-
2 eggs scrambled with spinach and mushrooms with freshly grated grana padano (like asiago, but grainier) sprinkled on top
a pot of jasmine pearls loose leaf green tea
lunch-
salade nicoise - fresh greens with albacore tuna, egg, sliced black olives and capers, tossed with olive oil and a splash of balsamic vinegar.
a little mozzarella di bufala drizzled with olive oil and oregano on the side.
dinner-
sauteed breast of chicken with butter, lemon and garlic
fresh, steamed baby asparagus, drizzled with olive oil and maybe a little balsamic vinegar.
Now that I have moved out of induction, I might add a roasted red pepper to my salad here or there, or with my fresh mozzarella. I'll have an extra salad with dinner, fresh berries after dinner some nights. I like having broccolini sauted with olive oil and garlic, or regular broccoli with a hollandaise sauce.
|