Sat, May-17-03, 20:09
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Senior Member
Posts: 551
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Plan: Atkins
Stats: 244/165/150
BF:It is scary!
Progress: 84%
Location: Ft.Walton beach, Fl
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Probably a dumb question?
Hey guys,I was wondering what a good percent of carbs,protein and fat were.This is mine for the day:
Calories Eaten Today
source grams cals %total
Total: 1867
Fat: 121 1088 60%
Sat: 45 408 22%
Poly: 12 108 6%
Mono: 40 358 20%
Carbs: 17 44 2%
Fiber: 6 0 0%
Protein: 171 685 38%
Alcohol: 0 0 0%
Does this look good or should I change anything.Im very curious. I want to make sure Im doing everything right.I have been avoiding the scale so I dunno.My ketostix have stayed dark purple and I am drinking plenty of water.Well thanks in advance!!!
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