Mon, May-05-03, 06:02
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Registered Member
Posts: 25
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Plan: Atkins
Stats: 154/147,4/132
BF:???
Progress: 50%
Location: Hamburg, Germany
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cups? how big is a cup?
Hi!
This is my second day of induction and so far things are ok (no surprise I guess) - but I´m getting confused with these "cups" of veggies... being a virgo (we are very penible and need to know things exactly - which can be a nightmare at times...).
How big is a cup? Can someone tell me the amount of veggies in gramms? I´m afraid, I´m not taking in enough carbs (20gr) a day, what if I stay below 20 gramms - is that going to affect my induction?
Same goes for cheese, how many gramms am I allowed a day?
thanks
cat
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