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Which is the best protein?

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#1 ^

Old

Sun, Mar-23-03, 18:23

Javamama

Javamama is offline

Senior Member

Posts: 111

Plan: low carb/low sugar
Stats: 152/149/135
BF:?
Progress: 18%

Location: Michigan

Question

Which is the best protein?

Hello

I just have a question...I am making shakes for breakfast, but wanted to know which type of protein powder would be best and why. Soy, whey?????? Thanks for your help.--------Angie

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#2 ^

Old

Sun, Mar-23-03, 20:07

AmberAA1

AmberAA1 is offline

Golden Greek Girl

Posts: 4,275

Plan: Atkins induction
Stats: 207/200/185 Female 5'8

Female 5'8

BF:?????
Progress: 32%

Location: Maryland

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Hi Angie I use the designer whey protein, I don't believe it has much if any sugar in it. You can check this chart and website for more info on whey proteins and their sugars and fat. Just click here I hope this helps you.

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#3 ^

Old

Mon, Mar-24-03, 11:06

Javamama

Javamama is offline

Senior Member

Posts: 111

Plan: low carb/low sugar
Stats: 152/149/135
BF:?
Progress: 18%

Location: Michigan

Question

the protein question...

Hi!

I went out and bought the Designer Whey Protein today. My question is...could you make up for the amount of meat protein by eating whey? Or should most of your protein come from good old meat?---------------------------Angie

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